Oven-baked crispy fish with yoghurt tartare

Oven-baked crispy fish with yoghurt tartare

Ingredients (4 servings) 2/3 cup dried breadcrumbs ¼ cup finely grated parmesan cheese 2 tablespoons flat-leaf parsley leaves, chopped 1/3 cup plain flour 1 egg, lightly beaten 4 fillets (180g each) boneless white fish olive oil cooking spray 60g dressed salad leaves, to serve Yoghurt tartare 2/3 cup plain yoghurt (thick) 1 teaspoon Dijon mustard…

Mexican-style omelette

Mexican-style omelette

Ingredients (1 Serving) ½ small red capsicum, finely chopped 2 shallots, thinly sliced 1 small fresh red chilli, finely chopped 2 eggs 1 tablespoon milk Salt & freshly ground pepper 2 teaspoons oil 2 tablespoons chopped fresh coriander 2 teaspoons lime juice Method Combine capsicum, shallots and chilli. Use a fork to whisk eggs and…

Meatball frittata

Meatball frittata

Ingredients (4 servings) 300g lean beef mince 1 small brown onion, grated ¼ cup dried breadcrumbs 1 tablespoon olive oil 8 eggs, lightly beaten ½ cup milk ¼ cup chopped fresh basil leaves 1/3 cup grated parmesan 1/3 cup grilled red capsicum, cut into strips Method Combine mince, onion and breadcrumbs in a bowl. Season…

Gluten-free huevos rancheros with beans

Gluten-free huevos rancheros with beans

Try a taste of Mexican for breakfast, lunch or dinner with gluten-free huevos rancheros with beans. Ingredients (4 servings) 2 teaspoons olive oil 1 small onion, chopped 1 red capsicum, chopped 1 teaspoon ground cumin 4 tomatoes, chopped ½ cup chicken stock 1 teaspoon chopped red chilli ½ teaspoon dried oregano 400g can red kidney…

Chicken, spinach and soft-boiled egg salad

Chicken, spinach and soft-boiled egg salad

Ingredients (4 servings) 650g chicken breasts, thickly sliced 1 lemon, halved 80ml (1/3 cup) extra virgin olive oil 2 sprigs rosemary, leaves picked 1 large clove garlic, thinly sliced 2 tablespoons wholegrain mustard 1 teaspoon honey 4 eggs, at room temperature 250g baby spinach Method To marinate the chicken, place in a large bowl and…

Baked sweet potato with sour cream

Baked sweet potato with sour cream

These oven-baked sweet potatoes are served with a dollop of sour cream and a sprinkle of paprika. Ingredients (6 servings) 3 medium sweet potatoes, scrubbed 1 cup light sour cream ½ teaspoon sweet paprika Method Preheat oven to 180C or 160C fan-forced. Wrap each sweet potato in foil. Place on an oven tray and bake…

Chorizo and mushrooms

Chorizo and mushrooms

Ingredients (6 servings) 3 chorizo sausages, thickly sliced diagonally 300g brown mushrooms, thickly sliced 1 tablespoon coarsely chopped fresh rosemary 1 tablespoon fresh thyme leaves Method Heat a large non-stick frying pan over medium heat. Add the chorizo and cook, turning occasionally, for 5 minutes or until golden brown. Add the mushroom and cook, stirring,…

Tuscan chicken

Tuscan chicken

Ingredients (4 servings) 2 punnet grape tomatoes 1 red capsicum (bell pepper), seeded, sliced ¾ cup pimento-stuffed olives ½ lemon, juiced 4 small chicken breast fillets 2 tablespoons olive oil Method Preheat oven to moderate, 180C. In a bowl, combine the tomatoes, capsicum, olives, lemon juice and 1 tablespoon olive oil. Heat 1 tablespoon olive…

Mixed tomato and basil salad

Mixed tomato and basil salad

Ingredients 200g cherry tomatoes, halved 3 ripe large tomatoes, cut into wedges 1 red onion, thinly sliced ¼ cup small basil leaves 1 tablespoon olive oil 2 teaspoons red wine vinegar Method Layer tomatoes, onion and basil in four airtight containers. Drizzle with oil and vinegar and season with salt and pepper. Place in the…

Pan-fried fish with herb sauce

Pan-fried fish with herb sauce

Ingredients (4 servings) 1 large lemon 3 garlic cloves, sliced 1 cup flat-leaf parsley leaves, torn 12 each mint and basil leaves, torn 1/4 cup oregano leaves 1/3 cup (80ml) extra virgin olive oil 4 x 180g white fish fillets with skin on (such as hake) Method Preheat the oven to 180°C. Pare the lemon…