Spanish baked fish

Spanish baked fish

Ingredients (4 servings) 1 red onion, thinly sliced 2 small fennel bulbs, thinly sliced lengthways 400g cherry tomatoes ½ cup (75g) stuffed green olives 1 tablespoon baby capers 4 (about 120g each) hake fillets 1 teaspoon paprika 1 teaspoon cumin seeds ½ cup (125ml) dry white wine 1 tablespoon olive oil Flat-leaf parsley leaves, to…

Greek-style stuffed capsicums

Greek-style stuffed capsicums

Ingredients (4 servings) 4 large red capsicums (bell peppers) ¼ cup extra virgin olive oil 1 large brown onion, finely chopped 2 garlic cloves, crushed 300g lean beef mince 1 tablespoon dried oregano ½ cup fresh flat-leaf parsley leaves, roughly chopped ½ cup fresh mint leaves, roughly chopped 400g can chopped tomatoes ½ cup brown…

Ratatouille with peppered steak

Ratatouille with peppered steak

Ingredients (4 servings) 2 tablespoons olive oil 1 red onion, diced 2 garlic cloves, crushed ¼ teaspoon dried chilli flakes 1 large red capsicum (bell pepper), cut into 2cm pieces 1 large eggplant, cut into 2cm pieces 2 medium zucchini (baby marrow), cut into 2cm pieces 2 tablespoons balsamic vinegar 400g can chopped tomatoes 1…

Balsamic baby onions

Balsamic baby onions

Ingredients (6 servings) 12 baby brown onions, halved, peeled ¼ cup balsamic vinegar 1 garlic clove, crushed Method Combine onions, vinegar and garlic in a bowl. Stand for 30 minutes. Drain onions, reserving liquid. Heat a greased chargrill over medium-high heat. Cook onions, turning once, for 15 minutes or until tender. Transfer to a bowl.…

Chicken, peach and rocket salad

Chicken, peach and rocket salad

Ingredients (4 servings) 2 tablespoons light olive oil 1 tablespoon balsamic vinegar 100g baby rocket leaves 2 cups (±320g) shredded roast chicken, skin removed 2 yellow peaches, stones removed, cut into wedges ±250g lettuce, rinsed, torn 1/3 cup basil leaves Method Combine the oil and vinegar in a large bowl. Add the rocket, chicken, peaches,…

Pumpkin and beetroot salad

Ingredients 700g pkt diced butternut pumpkin, or 700g peeled seeded pumpkin, cut into 2cm pieces 2 teaspoons olive oil 1 teaspoon caraway seeds 2 tablespoons pepitas (pumpkin seeds) 250g cooked beetroot, halved or cut into wedges if large 280g pkt baby spinach ¼ cup (60ml) balsamic 150g blue cheese, torn Method Preheat oven to 200C.…

Buttermilk chicken with sweet potato mash

Buttermilk chicken with sweet potato mash

Ingredients (4 servings) 125ml (½ cup) buttermilk 1 teaspoon finely grated lemon rind 1 garlic clove, crushed 8 (about 500g) chicken tenderloins 700g sweet potato, peeled, coarsely chopped 60g (1 cup) breadcrumbs 2 tablespoons chopped fresh parsley 1 tablespoon olive oil Steamed green vegetables, to serve Method Combine buttermilk, lemon rind and garlic in a…

Carrot and beetroot slaw with fennel dressing

Carrot and beetroot slaw with fennel dressing

Ingredients (4 servings) 4 large carrots 4 beetroot (300g each), washed, trimmed, peeled ¼ cup pecans, roughly chopped 2 tablespoons sultanas 2 cups fresh flat-leaf parsley leaves Fennel dressing 1½ teaspoons fennel seeds 2 teaspoons Dijon mustard ¼ cup apple cider vinegar 1½ tablespoons extra virgin olive oil Method Make Fennel dressing: Place fennel seeds…