Cajun-spiced fish with corn salad

Cajun-spiced fish with corn salad

Ingredients (4 servings) 2 teaspoons Cajun seasoning 4 (175g each) boneless white fish fillets (like Hake) olive oil cooking spray Corn salad 2 cups corn kernels 250g green beans, trimmed 1 small red onion, finely chopped 1 lemon, juiced ¼ cup coriander leaves, roughly chopped Method Make salad: Half-fill a saucepan with water. Bring to…

Mediterranean chicken tray bake

Mediterranean chicken tray bake

A colourful all-in-one bake bursting with summer flavour. Ingredients (4 servings) 2 red peppers, deseeded and cut into chunks 1 red onion, cut into wedges 2 tsp olive oil 4 skin-on chicken breasts ½ x 150g pack full-fat garlic & herb soft cheese 200g pack cherry tomatoes handful black olives Method Heat oven to 200C/180C…

Mushroom & tomato frittata

Mushroom & tomato frittata

Ingredients (2 servings) 30g butter 200g mushrooms, thickly sliced 2 tomatoes, cut into wedges 4 eggs 75g mature cheddar, coarsely grated ½ cup flat-leaf parsley leaves Method Melt 20g of the butter in a non-stick frying pan over medium heat. Add the sliced mushrooms and tomato wedges, and cook, stirring, for 3-4 minutes until tomato…

Barbecued chicken with balsamic and honey

Barbecued chicken with balsamic and honey

Ingredients (8 servings) 2 x ±1.3kg chickens, butterflied 1 tablespoon olive oil 1 cup balsamic vinegar 2 tablespoons honey 2 tablespoons brown sugar 4 garlic cloves, crushed 2 long red chillies, finely chopped 2 oranges, peeled, sliced (optional) ¼ cup fresh mint leaves Method Preheat a barbecue (with hood) hot plate on medium, with hood…

Tomato, red onion and balsamic salsa

Tomato, red onion and balsamic salsa

Ingredients (4 servings) 2 ½ tablespoons extra-virgin olive oil 1 garlic clove, crushed 1 tablespoon balsamic vinegar 500g grape or mini tomatoes, roughly chopped 1 small red onion, finely diced ¼ cup flat-leaf parsley leaves, chopped Method Place oil, garlic and vinegar in a bowl. Add tomatoes, onion and parsley. Season with salt and pepper…

Mexican steak with charred capsicum salsa

Mexican steak with charred capsicum salsa

Ingredients (4 servings) 3 teaspoons chilli powder 2 teaspoons garlic powder 1 teaspoon dried oregano ¼ cup (60ml) olive oil 4 (200g each) beef scotch fillet steaks 250g brown rice 1 tri colour Capsicum (Bell pepper) pack ± 500g, seeded, cut into thin strips 1 red onion, cut into wedges 2 tablespoons lime juice 2…

Tomato and butter bean salad

Tomato and butter bean salad

Ingredients (4 servings) 150g green beans, trimmed, cut into 4cm lengths 2 x 400g cans butter beans, drained, rinsed 400g packet tomato medley, halved ½ small red onion, thinly sliced 80g baby rocket 1 cup fresh basil leaves, torn Red wine dressing 2 teaspoons dijon mustard ¼ cup red wine vinegar 2 tablespoons extra-virgin olive…

Herb and lime marinated chicken

Herb and lime marinated chicken

Ingredients (6 servings) 12 chicken thigh fillets, trimmed 6 limes, plus extra wedges to serve 2 tablespoons olive oil 1 green chilli, seeds removed, finely chopped, plus extra to serve Handful mint leaves, finely chopped Handful coriander leaves, finely chopped, plus extra leaves to serve Method Finely grate the zest of 2 limes into a…

Mini asparagus frittatas

Mini asparagus frittatas

Ingredients (makes 24) 1 bunch asparagus, trimmed, thinly sliced ¼ cup semi-dried tomatoes, chopped (Ina Paarman) 3 green onions, thinly sliced 6 eggs ½ cup pure cream 1/3 cup grated parmesan cheese 2 garlic cloves, crushed 2 tablespoons basil pesto Method Preheat oven to 190C/170C fan-forced. Grease two 12-hole, 1½ tablespoon-capacity round-based patty pans. Combine…

Stir-fry chicken with pesto

Stir-fry chicken with pesto

Ingredients (4 servings) 2 tablespoons olive oil 4 small skinless chicken breast fillets (about 160g each), thinly sliced 1 red capsicum, cut into thin strips ±225g brown mushrooms, sliced ±200g baby spinach leaves 1 punnet cherry tomatoes, halved 150ml thin cream 2 tablespoons good-quality pesto Small basil leaves, to garnish Method Heat 1 tablespoon of…