Chicken, peach and rocket salad

Chicken, peach and rocket salad

Ingredients (4 servings) 2 tablespoons light olive oil 1 tablespoon balsamic vinegar 100g baby rocket leaves 2 cups (±320g) shredded roast chicken, skin removed 2 yellow peaches, stones removed, cut into wedges ±250g lettuce, rinsed, torn 1/3 cup basil leaves Method Combine the oil and vinegar in a large bowl. Add the rocket, chicken, peaches,…

Pumpkin and beetroot salad

Ingredients 700g pkt diced butternut pumpkin, or 700g peeled seeded pumpkin, cut into 2cm pieces 2 teaspoons olive oil 1 teaspoon caraway seeds 2 tablespoons pepitas (pumpkin seeds) 250g cooked beetroot, halved or cut into wedges if large 280g pkt baby spinach ¼ cup (60ml) balsamic 150g blue cheese, torn Method Preheat oven to 200C.…

Buttermilk chicken with sweet potato mash

Buttermilk chicken with sweet potato mash

Ingredients (4 servings) 125ml (½ cup) buttermilk 1 teaspoon finely grated lemon rind 1 garlic clove, crushed 8 (about 500g) chicken tenderloins 700g sweet potato, peeled, coarsely chopped 60g (1 cup) breadcrumbs 2 tablespoons chopped fresh parsley 1 tablespoon olive oil Steamed green vegetables, to serve Method Combine buttermilk, lemon rind and garlic in a…

Carrot and beetroot slaw with fennel dressing

Carrot and beetroot slaw with fennel dressing

Ingredients (4 servings) 4 large carrots 4 beetroot (300g each), washed, trimmed, peeled ¼ cup pecans, roughly chopped 2 tablespoons sultanas 2 cups fresh flat-leaf parsley leaves Fennel dressing 1½ teaspoons fennel seeds 2 teaspoons Dijon mustard ¼ cup apple cider vinegar 1½ tablespoons extra virgin olive oil Method Make Fennel dressing: Place fennel seeds…

Cajun-spiced fish with corn salad

Cajun-spiced fish with corn salad

Ingredients (4 servings) 2 teaspoons Cajun seasoning 4 (175g each) boneless white fish fillets (like Hake) olive oil cooking spray Corn salad 2 cups corn kernels 250g green beans, trimmed 1 small red onion, finely chopped 1 lemon, juiced ¼ cup coriander leaves, roughly chopped Method Make salad: Half-fill a saucepan with water. Bring to…

Mediterranean chicken tray bake

Mediterranean chicken tray bake

A colourful all-in-one bake bursting with summer flavour. Ingredients (4 servings) 2 red peppers, deseeded and cut into chunks 1 red onion, cut into wedges 2 tsp olive oil 4 skin-on chicken breasts ½ x 150g pack full-fat garlic & herb soft cheese 200g pack cherry tomatoes handful black olives Method Heat oven to 200C/180C…

Mushroom & tomato frittata

Mushroom & tomato frittata

Ingredients (2 servings) 30g butter 200g mushrooms, thickly sliced 2 tomatoes, cut into wedges 4 eggs 75g mature cheddar, coarsely grated ½ cup flat-leaf parsley leaves Method Melt 20g of the butter in a non-stick frying pan over medium heat. Add the sliced mushrooms and tomato wedges, and cook, stirring, for 3-4 minutes until tomato…

Barbecued chicken with balsamic and honey

Barbecued chicken with balsamic and honey

Ingredients (8 servings) 2 x ±1.3kg chickens, butterflied 1 tablespoon olive oil 1 cup balsamic vinegar 2 tablespoons honey 2 tablespoons brown sugar 4 garlic cloves, crushed 2 long red chillies, finely chopped 2 oranges, peeled, sliced (optional) ¼ cup fresh mint leaves Method Preheat a barbecue (with hood) hot plate on medium, with hood…