Mexican beef, tomato and bean soup

Mexican beef, tomato and bean soup

Ingredients (4 servings) 2 tablespoons extra virgin olive oil 500g beef chuck steak, trimmed, cut into 5cm pieces 1 medium brown onion, finely chopped 2 garlic cloves, crushed 2 teaspoons ground cumin 1 teaspoon paprika 400g can diced tomatoes 3 cups beef stock 2 teaspoons Tabasco sauce 1 red capsicum, finely chopped 1 yellow capsicum,…

Chicken and yoghurt tagine

Chicken and yoghurt tagine

Ingredients (4 servings) 140g (½ cup) Greek Style Yogurt 3 cloves garlic, crushed 3cm piece ginger, finely grated ¼ cup roughly chopped coriander, plus extra sprigs, to serve 5 anchovy fillets, finely chopped 1 tablespoon ground cumin 1 tablespoon paprika 80ml (1/3 cup) olive oil 800g chicken fillets, trimmed, cut into 3cm pieces 1 onion,…

Lime chicken soup

Lime chicken soup

Ingredients (4 servings) 4 cups (1 litre) water or Chicken stock 2 (about 500g) chicken breast fillets 1 cup corn 2 teaspoons olive oil 1 green capsicum, seeded, finely chopped 2 ripe tomatoes, finely chopped 1 teaspoon ground cumin 1 teaspoon dried oregano 1 lime, thinly sliced 2 tablespoons lime juice, extra 1 cup coriander…

Leek, mushroom and feta frittata

Leek, mushroom and feta frittata

Ingredients (4 servings) 25g butter, chopped 1 large leek, halved, washed, thinly sliced 200g button mushrooms, thinly sliced 2 garlic cloves, crushed 200g feta, crumbled 1 tablespoon fresh oregano leaves 8 eggs, lightly beaten 1/3 cup pure cream Method Preheat oven to 180°C/160°C fan-forced. Grease a 3cm-deep, 20cm x 30cm (base) pan. Line base and…

Lentil & sweet potato soup

Lentil & sweet potato soup

Ingredients (4 servings) 750ml (3 cups) Chicken stock 2 teaspoons olive oil 1 large red onion, finely chopped 2 celery sticks, trimmed, finely chopped 2 garlic cloves, crushed 500g sweet potato, peeled, cut into 1cm pieces 400g can lentils, rinsed, drained 400g can diced tomatoes 250g broccoli, cut into small florets Chopped fresh parsley, to…

Full-of-greens frittata

Full-of-greens frittata

Ingredients (4 servings) 250g baby spinach leaves 2 teaspoons olive oil 1 garlic clove, crushed 250g zucchini (baby marrow), coarsely grated 1 teaspoon finely grated lemon rind 4 eggs 4 egg whites 100g feta 2 tablespoons finely grated parmesan ¼ cup chopped fresh chives 100g skinless roasted red capsicum, finely chopped (optional) Method Preheat oven…

Fennel-roasted beetroot and cabbage

Fennel-roasted beetroot and cabbage

Ingredients (6 servings) 6 medium beetroot, trimmed 1 mini red cabbage, cut into 8 wedges 3 garlic cloves, unpeeled 3 fresh bay leaves 5 sprigs fresh thyme 2 teaspoons fennel seeds, crushed 2 tablespoons extra virgin olive oil Method Preheat oven to 180C/160C fan-forced. Wash and scrub beetroot. Pat dry with paper towel. Wrap each…

Tomato and olive lamb casserole

Tomato and olive lamb casserole

Ingredients (4 servings) 2 tablespoons plain flour 8 (1kg) lamb neck chops 1 tablespoon olive oil 1 medium brown onion, halved, thinly sliced 1 large carrot, peeled, chopped 2 celery stalks, chopped 2 garlic cloves, crushed 1 cup Chicken stock 2 x 400g cans diced tomatoes 2 tablespoons fresh oregano leaves (optional) ½ cup pitted…

No-fuss chicken goulash

No-fuss chicken goulash

Ingredients (4 servings) 1 tablespoon olive oil 6 chicken fillets, chopped 1 brown onion, halved, thickly sliced 250g button mushrooms, halved 1 red capsicum, chopped 2 garlic cloves, crushed 1 tablespoon paprika 2 tablespoons tomato paste 400g can cherry tomatoes in juice 2 tablespoons sour cream 2 tablespoons chopped fresh chives (optional) Method Heat 2…

Lentil & tomato soup

Lentil & tomato soup

Ingredients (4 servings) 1 tablespoon olive oil 1 small brown onion, coarsely chopped 1 x 400g pkt vegetable Mix 2 x 400g cans brown lentils, rinsed, drained 1 x 400g can diced tomatoes 500ml (2 cups) Vegetable stock 500ml (2 cups) boiling water ¼ cup chopped fresh parsley Freshly ground black pepper Method Heat the…