Tomato and butter bean salad

Tomato and butter bean salad

Ingredients (4 servings) 150g green beans, trimmed, cut into 4cm lengths 2 x 400g cans butter beans, drained, rinsed 400g packet tomato medley, halved ½ small red onion, thinly sliced 80g baby rocket 1 cup fresh basil leaves, torn Red wine dressing 2 teaspoons dijon mustard ¼ cup red wine vinegar 2 tablespoons extra-virgin olive…

Tuna and salad mini wraps

Tuna and salad mini wraps

Ingredients (8 servings) 200g can tuna in springwater, drained 125g plain yoghurt 1 tablespoon chopped fresh chives 1 tablespoon chopped fresh basil leaves 1 small celery stalk, finely chopped 2 sheets wholemeal wrap sheets 40g mixed lettuce leaves 1 small tomato, finely chopped Method Combine tuna, yoghurt, chives, basil and celery in a bowl. Season…

Bean and rocket salad

Bean and rocket salad

Ingredients (6 servings) 2 x 300g cans four-bean mix, rinsed and drained 400g can chickpeas, rinsed and drained ±250g cherry tomatoes, halved ±125g baby rocket 2 tablespoons red wine vinegar ¼ cup (60ml) olive oil 2 teaspoons wholegrain mustard Salt and cracked black pepper Method Place the four-bean mix in a large bowl with the…

Red cabbage, red onion and pear salad

Red cabbage, red onion and pear salad

Ingredients (6 servings) 3 cups shredded red cabbage 1 small red onion, thinly sliced 3 pears, core removed, thinly sliced ¼ cup (40g) pine nuts (or any nut of choice) 2 tablespoons olive oil 2 tablespoons white wine vinegar 2 teaspoons wholegrain mustard salt and cracked black pepper Method Combine the cabbage, onion and pear…

Tuna bean salad

Tuna bean salad

Ingredients (6 servings) 100g green beans, halved 2 free-range eggs 400g tin mixed beans, drained and rinsed 100g cherry tomatoes, halved 4 spring onions, thinly sliced 160g tin tuna in water, drained For the dressing 1 tbsp extra virgin olive oil 1 tsp red wine vinegar 1 tsp Dijon mustard freshly ground black pepper Method…

Pesto bean salad

Pesto bean salad

Ingredients (4 servings) 420g can green beans, drained, rinsed 2 x 125g cans four bean mix, drained, rinsed 250g cherry tomatoes, halved 1/3 cup sundried tomatoes, sliced 1/3 cup kalamata olives, halved Finely sliced fresh basil leaves, to serve Pesto dressing 2 tablespoons basil pesto (Get recipe here) 1 tablespoon olive oil Method Make dressing:…

Chorizo, corn and black bean salad

Chorizo, corn and black bean salad

Ingredients (4 servings) 2 cups corn kernels 400g can black beans or red kidney beans, rinsed, drained 1 avocado, peeled, chopped 200g cherry tomatoes, halved 1 small red onion, sliced 1 teaspoon ground cumin Grated zest and juice of 2 limes 1 tablespoon red wine vinegar ¼ cup (60ml) olive oil 2 tablespoons chopped coriander…

Roasted tomato and bean salad

Roasted tomato and bean salad

Ingredients (4 servings) 4 tomatoes, halved 1 onion sprigs, thinly sliced 1 tablespoon olive oil 1 tablespoon balsamic vinegar 400g can cannellini beans, drained, rinsed 400g can butter beans, drained, rinsed Method Preheat oven to 220°C/200°C fan-forced. Place tomato, cut side up, in a roasting pan. Top with onion sprigs. Drizzle with oil and vinegar.…

Beef, bean and feta salad

Beef, bean and feta salad

This colorful salad is a vibrant and healthy combination of steak, pulses and vegetables. Ingredients (4 servings) 200g green beans, trimmed, cut into 3cm pieces olive oil cooking spray 500g beef scotch fillet steaks (or any other beef steak of choice) 2 x 400g cans cannellini beans, drained, rinsed 1 small red onion, thinly sliced…