Roasted vegetable salad

Roasted vegetable salad

Ingredients (4 servings) 400g cauliflower, cut into florets 1 red capsicum (bell pepper), thickly sliced 400g pumpkin, peeled, cut into thin wedges 1 tablespoon extra virgin olive oil 250 packet cooked whole baby beetroot, quartered 60g baby spinach ¼ cup walnuts, toasted, chopped 2 tablespoons dried cranberries 2 teaspoons orange zest ¼ cup fresh mint…

Barbecued chicken with Greek salad

Barbecued chicken with Greek salad

Ingredients (4 servings) 2 tablespoons low-fat yoghurt 1 lemon, juiced 1 tablespoon Greek seasoning 2 tablespoons mint leaves, finely chopped 500g chicken tenderloins, trimmed Olive oil cooking spray 100g baby spinach 100g roasted capsicum, sliced 1 cucumber, roughly chopped 75g feta cheese, crumbled ½ cup kalamata olives in brine Method Place yoghurt, 2 teaspoons lemon…

Cauliflower salad with tahini yoghurt dressing

Cauliflower salad with tahini yoghurt dressing

Ingredients (6 servings) 1kg cauliflower, trimmed, cut into 4cm florets 2 tablespoons extra virgin olive oil 1 small red onion, halved, thinly sliced 2 small tomatoes, quartered, seeded, thinly sliced 50g baby rocket Tahini yoghurt dressing 1 garlic clove, crushed 3 teaspoons tahini 1½ tablespoons lemon juice 1/3 cup plain Greek-style yoghurt Method Preheat oven…

Cauliflower, broccoli and almond salad

Cauliflower, broccoli and almond salad

Ingredients (6 servigs) 600g cauliflower, cut into florets 2 bunches broccoli, trimmed, halved 1 medium carrot, cut into long matchsticks 1 long red chilli, seeded, thinly sliced 2 teaspoons sesame seeds, toasted ¼ cup natural sliced almonds, toasted 1½ tablespoons sweet soy sauce 1½ tablespoons sushi seasoning (see note) Method Cook cauliflower in a large…

Greek salad with chicken

Greek salad with chicken

Ingredients (4 servings) 2 baby lettuces, leaves separated, washed, dried 2 tablespoons olive oil 1 tablespoon white wine vinegar 1 teaspoon dried oregano 70g capsicum, coarsely chopped 100g Feta, crumbled 150g Kalamata olives 125g cherry tomatoes, halved 1 small red onion, halved, cut into thin wedges 1 chicken breast, thinly sliced Method Place the lettuce…

Asian pulled chicken salad

Asian pulled chicken salad

Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes. Ingredients (5 servings) 1 small roasted chicken, about 1kg ½ red cabbage, cored and finely sliced 3 carrots, coarsley grated or finely shredded 5 spring onions, finely sliced on the diagonal 2 red chillies, halved and thinly sliced…

Warm cauliflower salad

Warm Cauliflower Salad

Ingredients (4 servings) 1 cauliflower, broken into florets 2 tbsp olive oil 1 red onion, thinly sliced 3 tbsp vinegar 1½ tbsp honey 3 tbsp raisins small bunch dill, snipped 3 tbsp toasted, flaked almonds 50g baby spinach Method Heat oven to 200C/180C fan/gas 6. Toss the cauliflower with the olive oil, season and roast…

Cabbage, carrot and sesame salad

Ingredients (4 servings) 1 tablespoon sesame seeds 4 cups shredded savoy cabbage 2 large carrots, peeled, grated 1/3 cup low fat mayonaise Method Heat a small frying pan over medium heat. Add sesame seeds. Cook, stirring, for 2 to 3 minutes or until golden. Transfer to a plate. Place cabbage and carrot in a large…

Lentil and tomato salad

Lentil and tomato salad

Ingredients (6 servings) 2 X 400g cans brown lentils 300g (about 3) tomatoes, diced 1 cup roughly chopped fresh continental parsley 1 red onion, quartered, thinly sliced Dressing 60ml (¼ cup) olive oil 60ml (¼ cup) fresh lemon juice 3 garlic cloves, chopped 1 teaspoon grated lemon rind ½ teaspoon ground cumin Salt & freshly…