Mexican chicken and bean stew

Mexican chicken and bean stew

Ingredients (4 servings) 1 tablespoon olive oil 700g chicken fillets, cut into 3cm pieces 1 large carrot, coarsely chopped 1 red capsicum (bell pepper), coarsely chopped 2 tomatoes, coarsely chopped 2 x 420g cans red kidney beans 300g can corn kernels, rinsed, drained 1 tomato, extra, finely chopped 1/3 cup coriander leaves Warmed tortillas, to…

Beef and eggplant stew

Beef and eggplant stew

Ingredients (4 servings) 2 tablespoons olive oil 600g beef chuck steak, trimmed, cut into 4cm pieces 2 garlic cloves, crushed ½ teaspoon ground ginger ½ teaspoon ground cinnamon 1 teaspoon ground turmeric 1 teaspoon ground paprika 1 teaspoon ground cumin 800g tomatoes, roughly chopped 1 long red chilli, halved lengthways 4 (300g) baby eggplant, chopped…

Spicy black bean and corn stew

Spicy black bean and corn stew

Ingredients (4 servings) 220g (1 cup) dried black beans, rinsed, drained 2 teaspoons extra virgin olive oil 1 large brown onion, finely chopped 2 celery sticks, finely chopped 2 garlic cloves, crushed 2 teaspoons ground cumin 2 teaspoons sweet paprika ½ teaspoon dried chilli flakes 400g can crush tomatoes 1.25L (5 cups) water 300g sweet…

Chicken & white bean stew

Chicken & white bean stew

This flavorsome, low-fat casserole freezes really well, so why not make double and freeze half for next time. Ingredients (4 servings) 2 tbsp olive oil 400g boneless, skinless chicken thighs, trimmed and cut into chunks 1 onion, finely chopped 3 carrots, finely chopped 3 celery sticks, finely chopped 2 thyme sprigs or ½ tsp dried…

Fish Stew

Fish Stew

Ingredients (4 servings) 1 tablespoon extra-light olive oil 4 garlic cloves, finely chopped 1 teaspoon ground turmeric 2 x 400g cans whole peeled tomatoes 400g can cannellini beans, drained, rinsed 600g hake fillets, cut into large pieces 1/3 cup fresh coriander leaves, chopped Method Heat oil in a large saucepan over medium heat. Add garlic.…