Sugar Cravings and Menopausal Weight Gain

How to Stop Menopausal Sugar Cravings

Menopause can be a difficult thing even at the best of times with raging hormones, hot flashes, night sweats and then to top it all off, sugar cravings! It is natural to crave sugar since this is often our first choice when we seek comfort food. However, too much sugar can make your menopausal symptoms…

Weight loss: Is the secret in your gut bacteria?

Sugar cravings. Bloating. Burping. Gas. Diarrhea. Constipation. Indigestion. Heartburn. Runner’s Trots. Colds. Sickness. Anxiety. Frequent fatigue. These are signs of impaired gut health, and if you’re experiencing these, you are not alone. If you’re not experiencing any of the above, don’t stop reading just yet. Your gut is often referred to as “the second brain”…