5 Facts About Sugar and Weight Loss

Lose Weight – 5 Ways to Avoid Sugar

A single teaspoon of sugar contains 16 calories, which doesn’t seem like much. However, it is astonishing how quickly they add up. When trying to lose weight, every calorie counts. One of the biggest things we must get past is the idea that “sugar” is only that thing we put in our coffee. Sugar is…

Does Sugar Intake Raise Cholesterol Levels

How Sugar Raises Cholesterol Levels

I thought fat causes cholesterol? Although this is true to some extent, it is not the whole truth. Sugar is a much bigger culprit. When your cholesterol is tested, it shows the low-density lipoprotein (LDL), or “bad” cholesterol. But it also shows high-density lipoprotein (HDL), or “good” cholesterol. It also indicates your level of triglycerides,…