Stop Sugar Cravings in 9 Easy Steps and Start Losing Weight

How to Stop Cravings and Lose Weight

You want to be skinny, but you also want something deep fried and covered in chocolate. Am I right? But Why Do We Crave Sugar? There are many different reasons why we feel the need for something sweet… It’s part of our nature. From the day we are born, sweet is the first taste that…

5 Facts About Sugar and Weight Loss

How to Avoid Sugar and Lose Weight

A single teaspoon of sugar contains 16 calories, This doesn’t seem like much, but it is astonishing how quickly it adds up. When trying to lose weight, every calorie counts. One of the biggest things we must get past is the idea that “sugar” is only that thing we put in our coffee. Sugar is…

Hidden Sugar That Affects Diabetes

Hidden Sugar That Affects Diabetes

Sugar is everywhere.  This is a scary statement for anybody with diabetes.  Even “healthy” foods may not be as innocent as they first appear. Hidden sugar in food can cause blood sugar levels to go soaring – every diabetics worst nightmare.  Many foods are deceitful as they do not taste sweet – even though they…

Does Sugar Intake Raise Cholesterol Levels

How Sugar Raises Cholesterol Levels

I thought fat causes cholesterol? Although this is true to some extent, it is not the whole truth. Sugar is a much bigger culprit. When your cholesterol is tested, it shows the low-density lipoprotein (LDL), or “bad” cholesterol. But it also shows high-density lipoprotein (HDL), or “good” cholesterol. It also indicates your level of triglycerides,…