The effects of very hot days on your sinuses

Treating Hay Fever and Sinus Problems

Spring has arrived and that means it is time for blocked sinuses and hay fever! It is the time of year to go to the beach, relax at the poolside, have a braai, or a nice picnic with friends and family. But all the fun gets brought to a sudden stop when hay fever and…

Healthy Summer Breakfast

Healthy Summer Breakfast

Ingredients (4 servings) NOTE: Use whatever fruit is in season ¾ cup toasted muesli 200g mixed nuts & seeds with cranberries 2 tablespoons honey 4 slices watermelon 1 cup strawberries 1 cup blueberries 1 cup raspberries 1 cup plain yoghurt ½ melon, peeled, sliced 2 mangoes, halved and peeled 2 oranges, peeled, sliced 2 kiwifruit,…