Cool Down Hot Flashes This Summer

It is summer time in sunny South Africa! But the warm weather is not great news for the ladies going through menopause. As we all know, one of the main symptoms and effects of menopause is something called “hot flashes”. These tend to get much worse during the warm summer months. And they are the…

Menopause & sweating

How to Prevent Menopausal Sweating

Some women are lucky enough to go through menopause without severe sweating, but as for the majority, sweating in the form of night- and day-sweats and hot flashes is a big issue. This seems to be the sarcastic “cherry on the cake” as menopause already beats you down with severe mood swings, feeling bloated, weight…