Treating Common Digestive Disorders

Treating Common Digestive Disorders

Digestive disorders leave many people feeling bloated, uncomfortable, and in pain. It is often an awkward topic to bring up, and many people are too embarrassed to visit a doctor. Luckily you can start taking matters into your own hands and treat your symptoms by knowing what causes and aggravates them. Ulcers – Ulcers cause…

Eat Right to Treat Menopausal Hot Flashes

Eat Right to Treat Menopausal Hot Flashes

How much and how frequently you eat plays a big role in the severity and frequency of hot flashes, but WHAT you eat plays just as big a role. Here are some foods that can help minimise the effects of hot flashes. Soy Milk Soy milk contains phytoestrogens, which means that you can boost the…

Treating Male Menopause Naturally

Treating Male Menopause Naturally

The male version of menopause known as Andropause is about the same as menopause in women, except this time it is the testosterone levels that take a dive. Lower levels of testosterone can mean less muscle mass, decreased sperm production and a lower sex drive. A gradual decline in testosterone can usually be seen from…