6 Reasons to Lose Weight

Apart from being healthier and looking good – there are other great reasons to lose weight… Being overweight is not the only reason to shake off a few kilograms. The truth is that even only a couple of extra kilograms around the middle can lead to a higher risk for health complications. If that is…

13 High-Protein Diet Tips

Using Protein For Weight Loss

Are high-protein diets too Good to Be True? It might sound too good to be true to lose weight while eating steak, burgers, cheese, and bacon… But high-protein diets can actually work wonders.   The key is to use them correctly, otherwise, they can end in disaster.    Luckily, with the help of these 13…

8 Ways to Simplify Weight Loss

8 Ways to Simplify Weight Loss

Losing weight doesn’t have to be hard. Weight loss and dieting are often overcomplicated.  At the end of the day, weight loss comes down calories taken in vs. calories burnt.  But nobody wants to count calories all day long… So how can we get away with not counting your calories the whole time? Well, just…

How to Fight Insulin Resistance and Get Rid of Belly Fat

The Dangers of Belly Fat

The death toll due to obesity is currently higher than that of tobacco.  More than HALF of adults in the western world are obese, and it is taking its toll.  Being obese, or even just overweight for that matter, increases the risk of serious health issues…   Obesity is strongly linked to the development of…

How to Raise Healthier Children

How to Raise Healthier Children

Childhood obesity becomes a bigger problem by the day. It can soon become completely out of hand, and the parents are to blame. Before thinking that this is a harsh statement, consider the facts: Who buys the food in the house? Who allows the children to eat things like sweets, sugary cereals, chocolate, and chips…

8 Dangers of Being Overweight

8 Dangers of Being Overweight

Being overweight isn’t just inconvenient, it can be extremely dangerous. Being even slightly overweight can come with many health-dangers. Some are serious, others are even life-threatening. Let’s have a look at 8 dangers of being overweight that can make anybody think twice about eating that slice of cake… Heart Disease and Stroke Even being just…