What is Low Calorie Foods?

Low Calorie Foods A well-balanced diet, along with a well-rounded exercise program, can help you shed pounds if you’re overweight and can help you maintain a healthy weight and lifestyle. By sticking with whole foods, eating more fruits and vegetables and avoiding overly processed foods and unhealthy fats, you can automatically begin to cut calories…

Bad Foods that Are Good for Weight Loss

‘Bad’ Foods Can Help You Lose Fat Seductive foods seem to lurk at every turn, especially when you’re trying to lose weight. But many foods that have gotten a bad rap aren’t so terrible after all. Learn which tempting treats can actually help you lose weight and keep it off. Eggs When it comes to…

Artificial Sweeteners and your Weight

Weight Gain Rather than help with weight loss, artificially sweetened diet drinks may cause weight gain, according to a literature review by Qing Yang from the Department of Molecular, Cellular and Developmental Biology at Yale University. The results, published in the June 2010 issue of the “Yale Journal of Biology and Medicine,” found that aspartame,…