Italian vegetable and white bean soup

Italian vegetable and white bean soup

Ingredients ( 6 servings) 2 tablespoons olive oil 1 brown onion, roughly chopped 2 garlic cloves, crushed 2 celery sticks, trimmed, diced 2 carrots, peeled, diced 1 potato, peeled, diced 2 zucchini, diced 2 x 400g cans diced tomatoes 6 cups Beef stock 160g cabbage, finely shredded ½ cup frozen peas 400g can cannellini beans,…

Chicken & white bean stew

Chicken & white bean stew

This flavorsome, low-fat casserole freezes really well, so why not make double and freeze half for next time. Ingredients (4 servings) 2 tbsp olive oil 400g boneless, skinless chicken thighs, trimmed and cut into chunks 1 onion, finely chopped 3 carrots, finely chopped 3 celery sticks, finely chopped 2 thyme sprigs or ½ tsp dried…