Why Do I Still Get Hot Flashes in Winter

Menopausal Hot Flashes During Winter?

Hot flashes can turn a cold winter day into a heat-wave nightmare. Even though it doesn’t seem to make sense, cold weather can actually be more to blame for hot flashes than warm weather.   How does cold weather cause hot flashes? You would imagine that cold weather helps keep hot flushes away. This is…

Legumes

7 Foods That Help Fight Menopause

Menopause can be a lot to handle, especially in the winter months With symptoms like dry skin, vaginal dryness, weight gain, night sweats, hot flashes, mood swings, and fatigue – it’s a nightmare!   That’s why it’s especially important to eat foods that will promote good menopausal health. The foods you eat will not only…

Oatmeal

Top winter foods for weight loss

Oatmeal Nothing beats a hot bowl of oatmeal in the winter. Not only is oatmeal tasty and convenient, it’s also full of nutrients and phytochemicals. It also keeps you full and provides lasting energy. According to one study, people who eat oats for breakfast consume one third fewer calories at lunch. Guava Guava is a…