8 Need-To-Know Menopause Facts

No woman looks forward to menopause – but it is inevitable. The best solution is to be as well-prepared as possible and to face it head-on.   Knowing the facts can make dealing with menopausal symptoms a much more manageable task. It is important to note that every woman might experience menopause a little bit…

How Menopause Can Be a Positive Thing

How Menopause Can Be a Positive Thing

Hot flashes, night sweats, mood swings and more. How could Menopause ever be a positive thing? Whilst most women see menopause as a negative event in their lives, it can actually be the perfect opportunity to re-assess your lifestyle and turn it around for the better. But why should I be more healthy? When you…

8 Menopause Myths: Busted!

8 Menopause Myths: Busted!

It happens overnight. The chance of this happening is about as good as becoming a millionaire overnight. Menopause builds up over the years, with egg production slowing down as you get older. It’s Not Menopause Unless You’re Having Hot Flashes: Although most women experience hot flashes, it is not uncommon to go through menopause without…