There are various different symptoms that might be a sign of insulin resistance, so you should be on the lookout for things like:
- Type 2 diabetes and the body’s inability to use insulin in order to balance blood sugar levels.
- High blood pressure.
- High cholesterol levels.
- Heart disease.
- Being overweight or obese.
- Damage to organs like the kidneys.
If you ever experience one or more of these symptoms, you should see your health practitioner, who can then give a further diagnostic of the issue.
He/she will look at things like your waist size, triglyceride and cholesterol levels, blood pressure levels, and blood sugar levels.
Treating and Preventing Insulin Resistance the Natural Way:
The good news is that with a bit of work you can treat insulin resistance, or better yet, prevent it!
The first step in treating insulin resistance is by making sure you eat healthy and balanced. Use the Manna Diet for a great guide!
It is recommended that you get at least 20-30 minutes of exercise 5 times a week. You can start out slow by going for a walk or going on a nice mountain bike ride. Set small, weekly goals for yourself that help you increase the pace each week. For the best results you should include weight training in your program as it helps build muscle, and is also very effective in burning fat.
The Manna Blood Sugar Support supplement can reduce the incidence of diabetes in people at very high risk. But lifestyle changes have been shown to have the greatest benefit for decreasing the risk for diabetes.