Losing weight seems simple. Cut calories, eat healthier, and exercise more. Yet we still struggle to shake off those extra kilograms.
While this basic concept is not wrong at all, there is a bit more to it. There are a few more basics that you should consider when trying to lose weight.
Here are the 7 basic mistakes we make which cause us to struggle with weight loss…
Cardio is Your Primary Exercise
When we think of exercising for weight loss, we immediately think of cardio. While things like running and cycling definitively have their place in losing weight, they are not always the most effective.
Combine cardio with weight training or resistance training for more effective calorie burning and weight loss.
Protein in your diet is important, but not if you have too much. Excess protein gets stored as fat. So just make sure to keep moderation in mind.
Skimping On Breakfast
Not eating a big breakfast or skipping out on breakfast altogether might seem like a good way to reduce your daily calorie intake, but it will do more harm than good. You are more likely to become very hungry before lunchtime which leads to overeating at your next meal, or cheat-snacking on unhealthy foods.
You Don’t Eat Before Exercising
You might think that you are making it easier for yourself to burn extra calories when you don’t eat before you exercise, but it doesn’t work like that. You need to eat something healthy before you exercise so that you have enough energy to put in a proper workout, which will make you burn more calories in the end.
Not Getting Enough Sleep
Getting enough, quality sleep is vital. Get into a healthy sleeping routine by going to bed at the same time each night, and getting up at the same time every morning.
Always Following The Same Exercise Program
In order to get the maximum benefit out of your exercise, you should change up your routine from time to time. It doesn’t mean you have to change all the exercises you do, just start by varying the frequency intensity, and time of each exercise.
Ignoring You Weight
Not keeping track of how your weight loss is improving means that you don’t know if you are actually improving.
Do weekly check-ins and track your weight and measurements in order to see if your weight loss efforts are working.
We recommend a healthy lifestyle regarding diet and exercise. Download the Manna Diet e-book and follow the diet as well as the exercises for effective healthy weight loss.
Take Manna Low GI Shake as a meal replacement for a balanced meal, healthy meal that helps you lose weight fast and easily in an effective way. This shake will last you for 3 to 4 hours before getting hungry again and it is low in calories and high in fiber.
Manna Low GI Shake is ranked as one of the best products to curb food and sugar cravings and to help the body to require less insulin. Manna Low Gi Shake is formulated to allow you to skip a meal without losing the needed nutrients and energy, helping you lose weight in an easy and effective way. It also helps manage your blood sugar levels and helps control cravings keeping you fuller for longer. Manna Low GI Shake is comprised of 6 ingredients which are high in fibre, protein, and minerals like calcium, magnesium and potassium.
It couldn’t be easier to lose weight and be healthier
All you do is choose your favourite flavour of Manna Low GI Shake, add it to milk, water or juice, mix it and there you have a healthy meal in a glass. As simple as that!
We don’t use any artificial sweeteners or preservatives. The new Shake is gluten-free, lactose-free, Non-GMO, soy-free. Also, the shake is suitable for Vegan’s, Vegetarians and Diabetics.
Benefits of the Manna Low GI Shake
- High in fiber
- Low GI
- Stops Cravings
- High Enough Nutritional Value to be regarded as a Meal Replacement
- The only shake which contains Essential Sugars (“Glyco-Nutrients”)
- Cholesterol Free
- Gluten Free
- Provides Energy, without Fattening
- Helps to Control Blood Sugar Levels
- Organic & Natural
“I have tried many shakes in my live time. The Manna shake is the best. Excellent for breakfast when you are in a rush. Does stop your cravings and I find I don’t pick on food all day.” – Debbie Jacobs
“Excellent product! Use it as breakfast, lunch and before I cycle. Do not crave chocholates or any sweets as I used to. Provides good energy when I cycle long distances. Will keep on using the shake.” – Stella
“Absolutely the best shake ever! Keeps you full for hours” – Jo
“The best shake, keeps me full of energy and I love what the fibre does to me. Pleasant to drink.” – Lily