The array of available diet shake products can seem bewildering: You can choose from high-carb, low-fat shakes; low-carb, high-protein shakes; and fiber drink shakes. However, it is recommended that you get 20 to 30 g of fiber in your diet each day, a shake product containing lots of fiber should represent a good choice for weight loss.
Fiber can help keep you regular, and seems to help avert several serious conditions, including diabetes and colon cancer. 28 g of fiber per day can be tough to consume when you’re dieting, which is where fiber drink shakes for weight loss come in handy.
Many popular diet shakes, both those available at your local drugstore and those prescribed by physicians, include added fiber, according to Vanderbilt University. Fiber helps you feel fuller, which can help when you’re consuming significantly fewer calories than normal in an attempt to lose weight. In addition, fiber can help you avoid constipation, a common problem on very restricted weight-loss diets.
If your physician recommends a particular fiber drink shake for weight loss, you should follow those recommendations. However, if your physician doesn’t have a specific product to recommend, you’ll need to first decide whether you think you’ll lose more weight on a low-carb diet. High-fiber weight loss shakes are available that will suit both approaches.
Once you’ve decided between the low-carb approach, like the Manna Weight Loss Program, you can narrow down your fiber drink shake choices by determining which ones include the most fiber.
Many shake products contain one-third or more of your daily recommended fiber, and the one with the most fiber likely will satisfy your hunger better.
Your success at weight loss will depend on whether you stick to your diet – if you choose a fiber drink shake that you don’t particularly like, you’ll be more likely to cheat, and you won’t lose the weight you want to shed.
So in determining the best fiber drink shake for your weight loss program, you should try several that meet your criteria for carbs, fat and fiber content in to determine if you find them palatable. In addition, you never should start a diet without checking first with your physician to make sure you don’t have any underlying health concerns.
Manna Low GI Shake
The Manna Low GI shake contains only 3 ingredients. The actual plant which we use contains 26% fiber and therefore this shakes are the best, all natural, high fiber shakes on the market. Drinking this shakes will keep you full for long and this is exactly what you need if you want to be successful in losing weight.