Control what you eat and drink:
This is most critical as diabetes is mainly a nutritional disorder. It is essential to drastically reduce your intake of all simple and all processed carbohydrates – all starches and sugars. Your plate should contain generous amounts of healthy protein, lots and lots of vegetables and little starch. This gives your body lots of nutrients and fewer calories. Avoid unhealthy fats while increasing your fiber and water consumption.
Control your body fat:
You must get rid of the excess fat around your waistline and the fat hidden in your belly. Again, the cellular nutrition approach makes that easy.
Take appropriate supplements:
Added fiber the omega 3 fatty acids in fish oil, the minerals chromium and magnesium, the antioxidant vitamins and the B complex vitamins; the herbs cinnamon and gymenia have all been shown to assist in improving blood sugar control and the metabolism. Use Manna Blood Sugar Support supplement with each meal, to control your blood sugar levels and to help the body to require less insulin.
Exercise helps to balance blood sugar in many ways. It helps to lower body fat, increase muscles mass, improve your metabolism and relieve stress. As little as 30 minutes of brisk walking, three times per week, has been shown to be beneficial. Resistance exercises confer even greater benefits. It is important to be consistent.
Your own beliefs help to create what you experience. As Henry Ford once said, “If you think you can, that’s true. And if you think you can’t, that’s also true”
Finally, it is important to have your blood sugar tested occasionally. If you are diabetic or at high risk of becoming diabetic, it is most important for you get your blood sugar tested and learn how to test your own blood sugar. It will greatly assist in your recovery from diabetes.
For more information on diabetes download our free Diabetes eBook.