Our bodies naturally detoxify every day as part of a normal body process. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Unfortunately in this day and age, with the pollution found in the air, water and food we eat, our bodies have a hard time keeping up. Our chemicalized diet with too much animal protein, too much saturated and trans fats, too much caffeine and alcohol radically alters our internal ecosystem.
Body systems and organs that were once capable of naturally cleaning out unwanted substances are now completely over-loaded to the point where toxic material remains inside our tissues. Our bodies try to protect us from dangerous substances by isolating and surrounding them with mucous and fat so that they will not cause an imbalance or trigger an immune response.
Detoxification through diet is the best way to assist your body’s natural self-cleaning system. It is especially important for immune-compromised diseases like cancer, arthritis, diabetes and chronic fatigue.
The easiest and healthiest way to detoxify is to eliminate all foods and drinks which can cause toxic overload and to replace it with nutrient bearing food, like fresh vegetables, fruit and protein.
For example: If you stop drinking coffee, you will have a slight headache for 2 to 3 days because of the detoxification process.
Follow the 7-day damage control program as stipulated in the free Manna weight Loss e-book.
Take the Manna Blood Sugar Support supplement with each meal to curb cravings, suppress appetite and control blood sugar levels for optimal energy.
When detoxing, always try to start on a Friday. You can do the detoxification process as often as you like, because this is more of a healthy living than a heavy detoxification.