Gestational diabetes is a common occurrence amongst expecting mothers.
To make matters worse, it is becoming more of a problem each day.
Many women are not even aware of the risk they face of developing diabetes during pregnancy.
While most women with gestational diabetes end up giving birth to healthy babies, there is still a risk of running into further complications before, during, or after the birth.
When it comes to protecting the baby, it is the best to treat gestational diabetes as soon as possible – better yet, take preventive steps.
How to treat or prevent Gestational Diabetes
In general, treatment for gestational diabetes includes eating healthier and maintaining a healthy exercise routine. The goal of this is to manage and balance blood sugar levels as well as possible, which helps limit the risk of gestational diabetes.
The best would be to consult a healthcare professional to help set up a diet and exercise plan that is tailored to suit you and your needs. But generally speaking, it will mean changing what, how often, and how much you eat. An exercise routine might also sound scary and expensive, but often it only means going for a walk a few times a week or doing some fun, easy-to-do exercises.
What to do during pregnancy:
Treatment for gestational diabetes during pregnancy includes:
- Eating a balanced diet
As mentioned above, it is best to meet with a qualified healthcare expert, who can then help you work out a suitable diet. One of the biggest things is ensuring that you limit the amount of carbohydrates, especially refined carbohydrates, you eat as these cause your blood sugar level to rise severely.
- Getting regular exercise
Try to get at least 2.5 – 3 hours of solid exercise per week. A good way to do this is by doing 30 minutes of exercise per day, which can be split up into short, 10-minute sessions if needed. Exercise can help with controlling blood sugar levels, and also help keep weight in check.
- Checking blood sugar levels
A crucial part of treating gestational diabetes is checking your blood sugar level. You can even do this at home using a blood sugar testing kit that you can buy from most pharmacies. Although it might not always be a pleasant thing to do, it is important to make sure that your blood sugar levels stay within the healthy range.
- Monitoring fetal growth and well-being
Your doctor may want you to monitor fetal movements called “kick counts”, and let him or her know if you think your baby is moving less than usual. Another option is doing a fetal ultrasound to see how well your baby is growing.
- Getting regular medical checkups
Medical checkups are always important, and even more so during pregnancy. Consult your healthcare practitioner to find out how often you should visit in order to keep an eye on things.
- Take Manna Blood Sugar Support
You can follow the Manna Diet during pregnancy, because it is a healthy eating program with very little carbohydrates. Instead of using a chemical treatment to control blood sugar levels, we recommend the Manna Blood Sugar Support supplement which is an all-natural product with no side effects or danger for you or the baby.
The Manna Blood Sugar Support helps to keep blood sugar levels under control. It helps the body to slow-release the sugar from the food we eat. This means that blood sugar spikes and sugar crashes are eliminated, and energy levels stay balanced for longer. It can also help minimise cravings, which can help to put a stop unmindful eating.
Manna Blood Sugar Support is 100% organic & natural and works in a unique way by slowing down the absorption of glucose from the food you eat by up to 43%.
In other words, Manna Blood Sugar Support reduces the GI of the food you eat by up to 43%.
Benefits of Manna Blood Sugar Support:
- Helps to maintain balanced blood sugar levels.
- Keep you more satisfied after a meal, which means that the same meal can take you much further and cause you to eat less, which can help with natural weight loss.
- Helps to control cravings.
- Helping to keep energy levels constant.
- Even blood sugar levels can help to prevent diabetic health complications.