If you’ve got diabetes, losing weight can get you off insulin and other medications. Create a safe diabetes weight loss plan with the help of experts.
No matter how heavy you are, you will significantly lower your blood sugar if you lose some weight.
A National Institutes of Health study found that a combination of diet and exercise cuts the risk of developing diabetes by 58%. The study involved people who were overweight (average body mass index of 34) and who had high – but not yet diabetic – blood sugar levels.
If someone with diabetes loses 5% to 10% of their weight, they will significantly reduce their blood sugar up to a point where you can get off their insulin and their medication, which shows how interwoven obesity and diabetes are.
Even losing 5 to 7.5Kg has health benefits. It can help to…
- Lower blood sugar
- Reduce blood pressure
- Improve cholesterol levels
- Lighten the stress on hips, knees, ankles, and feet
- Plus, you’ll probably have more energy, get around easier, and breathe easier.
On a Diabetes Weight Loss Plan, Watch for Changes in Blood Sugar
Cutting back on just one meal can affect the delicate balance of blood sugar, insulin, and medication in your body. So it’s important to work with an expert when you diet.
Check with your doctor before starting a diabetes weight loss plan, because it is very important if you’re taking insulin or medications.
Go for the Right Balance in a Diabetes Weight Loss Plan, because you want tight glucose control while you lose weight. Cutting 500 calories a day is safe for someone with diabetes.
The best way is to cut calories across the board – from protein, carbohydrates, and fat.
The Manna Diet was especially formulated for weight loss and blood glucose control. Read especially the part on “why you struggle to lose weight”.
Take the Manna Blood Sugar Support with each meal to help control sugar levels, appetite and food cravings. This supplement can be used in conjunction with your diabetes medication, but you need to monitor your sugar levels carefully, because you might have to alter your medication dosage.
(Adjust medication only in cooperation with your health care practitioner)
Exercise each day for at least 30 to 45 minutes. Good, quality sleep is just as important.