Download our weight loss eBooks

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Increase Fiber for Effective Weight Loss

Fiber is a very well-known nutrient but it’s not always very well understood.

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Losing Weight the Healthy Way

A Manna Health Guide on how to lose weight the healthy way.

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The Manna Health Diet

At Manna Health, we’ve developed the Manna Diet as an easy-to-follow nutritional guide and eating plan.

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The Manna Health Guide to Exercise

Regular exercise is an important part of effective weight loss.

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What's Causing Your Weight Gain

...and what’s preventing you from Losing Weight?