GI Values of Beverages

Product recommendations only for people who are serious about weiht loss!  
Name of product / food Unit Mass (g) GI GL Recommended
Appletiser, sparkling apple juice 1 small bottle 275 Low Medium  
Bioslim nutritional supplement, meal-in-a-glass 1 packet 40 Low Medium  
Bioslim nutritional supplement, meal-in-a-glass 1 sachet 40 Low Low Recommended
Biozest, multivitamin cooldrink 1 cup 250 Low Low Recommended
Chocolate milk, sweetened, low fat* 300ml bottle 300 Low Medium  
Coca-Cola Lite 1 can 340 Low Low Recommended
Coca-Cola Lite, lemon 1 can 340 Low Low Recommended
Ensure, meal-in-a-glass, Abbott** 1 cup r.t.d. 244 Low Medium  
Flavoured milk, sweetened, low fat * 300ml bottle 300 Low Medium  
Grapetiser Red/White 1 small bottle 275 Low Medium  
Glucerna SR, vanilla, ready-to-drink, Abbott** 1 small box 230 Low Low  
Iced tea, lite, peach / lemon, Lipton’s 1 can 340 Low Low Recommended
Junglevite Juice 1 cup r.t.d. 250 Low Medium  
Mageu Nr. 1, plain 1 carton 500 Low Medium  
Mazoe Orange Squash 1 cup r.t.d. 250 Low Low Recommended
Milo, in low fat milk* 1 cup r.t.d. 258 Low Low  
Mineral water, sparkling, flavoured, Canderel, 1 bottle 500 Low Low Recommended
Mineral water, sparkling, flavoured, Pure Life, Nestlé, 1 bottle 500 Low Low Recommended
Mineral water, sparkling, youngberry / peach, aQuelle Lite 1 bottle 500 Low Low Recommended
Mnandi, Amahewu 1 carton 500 Low Medium  
Nesquik, chocolate, Nestlé, in low fat milk* 1 cup r.t.d. 262 Low Low  
Nesquik, chocolate, Nestlé, powder 2 heaped tsp 12 Low Low Recommended
Nesquik, strawberry, Nestlé, in low fat milk* 1 cup r.t.d. 262 Low Low  
Nucleo Shake 1 glass 350 Low Medium  
Nutren Active, vanilla, meal-in-a-glass, Nestlé, in low fat milk* 1 cup r.t.d. 285 Low Medium  
Nutren Diabetes, meal-in-a-glass, Nestlé** 1 cup r.t.d. 285 Low Low  
Nutren Fibre, meal-in-a-glass, Nestlé** 1 cup r.t.d. 285 Low Medium  
Peartiser 1 small bottle 275 Low Low Recommended
Soya Life drink* 1 cup r. t.d. 288 Low Medium  
SPP Instadrink, meal-in-a-glass* 1 cup r.t.d. 280 Low Low  
Spring water, sparkling, flavoured, Seltzer Lite, 1 bottle 500 Low Low Recommended
Sustagen, chocolate, meal-in-a-glass, in water 1 cup r.t.d. 255 Low Medium  
Tab, sugar free cola drink 1 can 340 Low Low Recommended
Tomato juice 1 tin 200 Low Low Recommended
Up ‘n Go, chocolate, Bokomo* 1 box 250 Low Medium  
Up ‘n Go, vanilla, Bokomo* 1 box 250 Low Medium  
Carbonated soft drinks 1 can 340 Medium High  
Coca Cola / Coke 1 can 340 Medium Medium  
Fanta / Sprite 1 can 340 Medium High  
Iced tea, apple vanilla honey, Ceylon tea, Ceres 1 bottle 300 Medium Medium  
Iced Tea, cranberry ginger, green tea, Ceres 1 bottle 300 Medium Medium  
Iced tea, lemon elderflower, Ceylon tea, Ceres 1 bottle 300 Medium Medium  
Iced Tea, orange rosehip lavender, rooibos tea, Ceres 1 bottle 300 Medium Medium  
Milo, powder 2 heaped tsp 8 Medium Low  
Nesquik, strawberry, Nestlé, powder 2 heaped tsp 12 Medium Low  
Nutren Active, Vanilla, Nestlé, in water 1 cup r.t.d. 285 Medium Medium  
Oros Orange 1 glass / bottle 250 Medium Medium  
Energade, sports / energy drink 1 bottle 500 High High  
Game, sports / energy drink 500ml r.t.d. 500 High High  
Lucozade, sports / energy drink, original flavour 1 bottle 300 High High  
Powerade, sports / energy drink 1 bottle 500 High High  
* High In Fat & ** Very High In Fat