GI Values of Bread an Crackers

Name of product / food Unit Mass (g) GI GL Recommended
Banana bread* 1 slice 50 Low Medium  
Brown low GI bread, Blue Ribbon 1 slice 44 Low Medium  
Brown low GI seed bread, Blue Ribbon 1 slice 44 Low Medium  
Brown seed loaf bread, Duens Country Collection 1 slice 48 Low Low Recommended
Brown seed loaf bread, Nature’s Harvest, Sasko 1 slice 48 Low Low Recommended
Cholesterol lowering low GI soy lin loaf, Woolworths* 1 slice 48 Low Low  
Fruit & honey wholegrain rye bread, Astoria / Woolworths 1 slice 42 Low Medium  
Fruit & seed loaf, Sunbake 1 slice 44 Low Low Recommended
Fruit & seed loaf, Woolworths 1 slice 44 Low Low Recommended
Lean Buns (muffins) 1 100 Low Low Recommended
Low GI seed loaf, Woolworths 1 slice 48 Low Low Recommended
Multigrain sliced brown bread, Fine Form 1 slice 48 Low Low Recommended
Olde Cape Homestyle Low GI brown health bread, Albany 1 slice 44 Low Low Recommended
Omega 3 low GI wholegrain loaf, Woolworths 1 slice 48 Low Low Recommended
Pick ‘n Pay wholewheat bread 1 slice 48 Low Low Recommended
Provita Bites, Cocoa & Oats* 1 packet 40 Low Medium  
Provita Bites, Oats & Brown sugar* 1 packet 40 Low Medium  
Provita, Multigrain 1 cracker 6 Low Low Recommended
Provita, Original 1 cracker 6 Low Low Recommended
Pumpernickel, whole grain rye bread, Astoria 1 slice 47 Low Medium  
Raisin bread, Australian 1 slice 30 Low Low Recommended
Sasko Confessions low GI seeded rolls 1 roll 43 Low Low Recommended
Sasko Daybreaker True whole wheat bread 1 slice 40 Low Low Recommended
Sourdough rye bread 1 slice 45 Low Medium  
Soy & linseed white bread, Nature’s Harvest, Sasko 1 slice 48 Low Low Recommended
Soya & linseed bread, Sunbake 1 slice 43 Low Low Recommended
Sunflower seed whole grain rye bread, Astoria / Woolworths 1 slice 42 Low Low Recommended
Tortilla, corn 1 50 Low Medium  
Tortilla, wheat 1 50 Low Low Recommended
Uncle Salie’s Special white bread with oats and honey 1 slice 40 Low Low Recommended
Volkorn rye bread, Astoria / Woolworths 1 slice 45 Low Low Recommended
Bran muffin**, commercially made 1 medium 64 Medium Medium  
Crackermates Lites, sesame & poppyseed 1 cracker 5 Medium Low  
Crackermates Lites, wholewheat 1 cracker 4.5 Medium Low  
Croissant** 1 60 Medium High  
Crumpet / Flapjack / Griddle cake 1 35 Medium Low  
Health muffin*, AVERAGE 1 medium 64 Medium Medium  
Linseed rye bread, Astoria / Woolworths 1 slice 45 Medium Medium  
Mustard whole grain rye bread, Astoria / Woolworths 1 slice 42 Medium Medium  
Pecan nut whole grain rye bread, Astoria / Woolworths 1 slice 42 Medium Low  
Pick & Pay Cranberry, raisin & Nut bread 1 slice 48 Medium Medium  
Pick & Pay Pane Pugliese & Sesame bread 1 slice 48 Medium Medium  
Pick & Pay Pane Pugliese Bread 1 slice 48 Medium Medium  
Pick ‘n Pay health bread 1 slice 48 Medium Medium  
Pick ‘n pay sour bread (Pain Au Levain) 1 slice 48 Medium Medium  
Pick ‘n Pay sour rye bread (Pain Au Levain Rye) 1 slice 48 Medium Medium  
Pita bread 1 pita 85 Medium Medium  
Provita Bites, Multigrain* 1 packet 40 Medium Medium  
Provita, Oats & Brown sugar 1 cracker 6 Medium Low  
Ryvita 1 cracker 9 Medium Low  
Seed loaf, Sunbake 1 slice 44 Medium Low  
Seed loaf, Woolworths 1 slice 44 Medium Low  
Tacos shell 1 11 Medium Low  
Uncle Salie’s Special brown with whole wheat bread 1 slice 43 Medium Medium  
Wheat free pumpkin seed rye bread, Astoria / Woolworths 1 slice 50 Medium Medium  
White bread, high fibre 1 slice 44 Medium Medium  
Brown bread, Sasko 1 slice 44 High Medium  
Corn Thins, 1 cracker 6 High Low  
Cream Crackers 1 cracker 7 High Low  
Hamburger roll, white, Woolworths 1 roll 50 High Medium  
Melba toast 1 slice 25 High Medium  
Nutty wheat bread, homemade / wholewheat bread 1 slice 50 High Medium  
Rice cakes 1 cracker 9 High Low  
Sasko white All in One Daybreaker bread 1 slice 37.5 High Medium  
Snackbread, wholewheat 2 crackers 11 High Low  
Uncle Salie’s Special white bread 1 slice 42.5 High Medium  
Waffle** 1 55 High Medium  
White bread, Sasko 1 slice 44 High High  
* High In Fat & ** Very High In Fat