GI Tables of Dairy Products

       
Name of product / food   Unit Mass (g) GI GL Recommended
Buttermilk**   1 cup 250 Low Low  
Chocolate milk, sweetened, low fat*   300ml bottle 300 Low Medium  
Condensed milk, full cream   1 heaped tsp 20 Medium Low  
Custard, homemade   1/2 cup 125 Low Low Recommended
Flavoured milk, sugar free, low fat*   300ml bottle 300 Low Low  
Flavoured milk, sweetened, low fat*   300ml bottle 300 Low Medium  
Ice cream, Dialite, fat free, vanilla / english toffee, Dairymaid   2-3 scoops 100 Low Low Recommended
Ice cream, low fat / sorbet**   2-3 scoops 100 Low Medium  
Ice cream, Mega Lite, Nestlé**   1 ice cream 82 Low Low  
Ice cream, regular**   2-3 scoops 100 Medium Medium  
Milk, full cream**   1 cup 250 Low Low  
Milk, low fat / 2%*   1 cup 250 Low Low  
Milk, skim / fat free   1 cup 250 Low Low Recommended
Milo, in low fat milk*   1 cup r.t.d. 258 Low Low  
Nesquik, chocolate, Nestlé, in low fat milk*   1 cup r.t.d. 262 Low Low  
Nesquik, strawberry, Nestlé, in low fat milk*   1 cup r.t.d. 262 Low Low  
Sipahh Milk Flavouring Straw, in low fat milk   1 cup r.t.d. 253 Low Low Recommended
Soy yoghurt, flavored   1 small tub 125 Low Low Recommended
Tropika da Lite, Clover   1 bottle 250 Low Low Recommended
Yoghurt, apple, fat free, Gero   1 small tub 150 Low Low Recommended
Yoghurt, banana, low fat, Clover Danone   1 small tub 100 Low Low Recommended
Yoghurt, black cherry, fat free, Parmalat   1 small tub 175 Low Low Recommended
Yoghurt, fat free, Vitalinea, Clover Danone   1 small tub 100 Low Low Recommended
Yoghurt, fruit cocktail, fat free, Vitalinea, Clover Danone   1 small tub 100 Low Low Recommended
Yoghurt, fruit, low fat, sweetened   1 small tub 175 Low Medium  
Yoghurt, fruit, low fat, sweetened, Bonle   1 small tub 175 Low Low Recommended
Yoghurt, litchi & raspberry, fat free, Gero   1 small tub 150 Low Low Recommended
Yoghurt, low fat, sugar free   1 small tub 175 Low Low Recommended
Yoghurt, mango, fat free, Vitalinea, Clover Danone   1 small tub 100 Low Low Recommended
Yoghurt, peach, low fat, Bonlé   1 small tub 175 Low Low Recommended
Yoghurt, pear & apricot, fat free, Gero   1 small tub 150 Low Low Recommended
Yoghurt, pineapple, fat free, Vitalinea, Clover Danone   1 small tub 100 Low Low Recommended
Yoghurt, plain, fat free   1 small tub 150 Low Low Recommended
Yoghurt, plain, fat free, Parmalat   1 small tub 175 Low Low Recommended
Yoghurt, plain, low fat   1 small tub 175 Low Low Recommended
Yoghurt, prune, fat free, Vitalinea, Clover Danone   1 small tub 100 Low Low Recommended
Yoghurt, strawberry & blackcurrant, fat free, Gero   1 small tub 150 Low Low Recommended
Yoghurt, strawberry & vanilla, fat free, Gero   1 small tub 150 Low Low Recommended
Yoghurt, strawberry, fat free, Parmalat   1 small tub 175 Low Low Recommended
Yoghurt, strawberry, fat free, Vitalinea, Clover Danone   1 small tub 100 Low Low Recommended
Yoghurt, strawberry, low fat, Bonlé   1 small tub 175 Low Low Recommended
* High In Fat & ** Very High In Fat