There are certain symptoms that are flashing red lights for diabetes.
In some cases, symptoms might develop slowly, over a longer period of time. Where in other cases, symptoms may appear seemingly overnight.
Whichever the case might be, here are the most common symptoms that could spell diabetes…
- Frequent Urination:
Diabetes causes excess glucose (sugar) to build up in the blood. This results in the kidneys having to work harder to filter and absorb the excessive amount of glucose. If the kidneys cannot keep pace with processing the glucose being built up, the excess glucose, as well as fluids drawn from your body tissue, is excreted through urination. This causes more frequent urination than normal.
- Increased Thirst:
The above-mentioned process leads to the body being dehydrated, thus causing a constant thirst. When more fluid is taken in to satisfy the thirst, it adds to the frequent urination.
- Dry mouth:
This is a symptom of the dehydration mentioned in the previous where there is a lack of moisture in the mouth.
Fatigue is when a person feels very tired and physically weak. This is due to more than one factor. Factors include the constant urination and subsequent dehydration as well as the body’s inability to operate as it should due to it not being to use sugar properly to produce energy.
- Unexplained weight loss:
Diabetes sufferers might be losing weight even though they are constantly eating. This results in weight fluctuations where the person is gaining and losing weight the whole time. Weight loss occurs during diabetes as a result of frequent urination as glucose and therefore calories, are lost during urine excretion. Consistent hunger may also be experienced as diabetes keeps the glucose from reaching your cells. The combined effect is possible dramatic weight loss, which is especially the case during type 1 diabetes. Type 2 diabetes sufferers do not tend to lose as much weight. A doctor should be consulted if you lose weight without altering previous eating habits.
- Blurred vision:
Blurry vision is often a sign of diabetes. This is due to extended dehydration where high levels of blood sugar draw the fluid from the lenses of the eyes. This results in the eyes not being able to focus properly. If not treated, diabetes can damage the retina and lead to a loss of vision.
Diabetes affects different systems in the body which can cause conditions that result in headaches. Examples of such conditions are: problems relate to eyes, high blood pressure levels, high blood sugar levels, and neuropathy.
- “Fruity” Breath:
Cells normally use sugar to produce energy. Because sugar is not absorbed properly into the cells due to the ineffectiveness of insulin, the body uses fat to produce energy instead. A specific type of ketone, acetone, causes to breath to have a fruity scent, almost like that of nail polish remover.
- Increased hunger: (especially after eating)
Insulin helps in the transportation of glucose to cells. When the cells become resistant to insulin, glucose cannot reach the cells and the cells become deprived of glucose. This causes constant hunger, even directly after a meal.
- Long healing time for sores, bruises and cuts:
This is due to high blood sugar levels damaging nerves and retarding blood circulation, especially in the feet and legs.
- Yeast Infections:
Diabetes can cause many infections such as yeast infections, skin infections, urinary infections, or gum and mouth infections. This is due to diabetes damaging the circulatory and nervous systems.
- Itchy skin:
This itching is usually felt in the vaginal or groin area. Itching should be reported to your doctor. Causes of Itching can be infection, dryness, or poor blood circulation. It is not uncommon to experience an itchy feeling in the genital area when high blood sugar levels are present. A tell-tale sign of early diabetes is itching in the lower part of the legs.
This is caused by fluctuation in the blood sugar levels as this can cause mood swings.
- Numbness or tingling of limbs:
High blood sugar levels can cause a tingling sensation due to damage caused to the nervous system. This is known as neuropathy. This symptom often only appears after a few years.
- Erectile dysfunction or impotence:
Type 2 diabetes can cause sexual related problems which affect the sex drive, cause erectile dysfunction in men, and cause difficulty, discomfort, or pain during sex for women. This is once again due to damaged nervous- or circulatory systems which are important during sexual intercourse.
- Skin Complications:
Due to the dehydration skin irritation is very common. Bacterial and fungal infections are a problem among diabetes sufferers. A common one of these is an infection known as “acanthosis nigricans”. Symptoms of this are velvet dark skin in bodily creases such as the neck, genitals, and underarms. Notify your doctor if you notice other skin changes such as spots, scaly areas, blisters, bumps, breakouts, and thinning or thickening of the skin.
What can I do when I have these symptoms?
Preventing or treating diabetes does not have to be hard. It is just a matter of implementing a few simple, healthy lifestyle changes.
Let’s see what they are…
Eating habits –
Crash diets are NOT the way to go. Rather get into the habit of eating healthy and balanced. And always remember these simple guidelines:
- Reduce your intake of refined carbs (White bread, white rice, pasta, etc.) and sugar (Table sugar, sweets, cookies, etc.)
- Eat more protein (1/3 of every meal should be protein)
- Load up on delicious fresh fruits, veggies, and salads. It doesn’t have to be boring or tasteless – the internet is chock-full of yummy and healthy recipes.
- Learn to say no to processed and deep-fried food like takeaways.
- PORTION CONTROL – even healthy foods contain calories that can add up if you don’t stick to your portions.
These are a few simple tips, but if you want a bit more guidance, get the FREE Manna Diet for a full guide.
Exercise routine –
This doesn’t mean that you have to become a gym junkie.
Here are a few ideas for exercise that don’t involve the gym:
- Take up cycling
- Start jogging – it takes only a pair of shorts and some running shoes.
- Go hiking on the weekends
- Do some gardening – you will be surprised how many calories you can burn.
- Use household items for weight training (Water bottles, paving stones, bricks – get creative!)
- Go dancing
- Jump or skip rope
The ways you can exercise are only limited by your imagination.
Manna Blood Sugar Support –
This is by far the easiest healthy lifestyle change you can make.
Part of losing weight through a sustainable, healthy lifestyle is always making sure that your blood sugar levels are under control.
How can I balance my blood sugar levels?
Well, exercise and eating right help for this as well.
But there’s a better way.
Just take Manna Blood Sugar Support with every meal.
What is Manna Blood Sugar Support?
The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have.
How does the Manna Blood Sugar Support work?
Manna Blood Sugar Support gels with the food we eat and then slow-releases the sugar from this food into the bloodstream. What this means is that the blood sugar levels in the body do not get a sudden spike, and there is no need for the pancreas to release a bunch of insulin.
Another thing to do when trying to get your blood sugar levels stable is to stop fighting the incredible effects of the Manna Blood Sugar Support by eating things that are constantly trying to shoot up your blood sugar levels.
Follow a healthy diet like the one found in the Manna Diet e-book However, if you do decide to be a bit naughty and have an unhealthy take away or a chocolate every once in a while, take a Manna Blood Sugar Support tablet or two with it, and it will help keep the blood sugar spike under a bit more control.
If you want to balance your blood sugar levels and fight diabetes, get Manna Blood Sugar Support NOW at any of these stores or online stores: