Many people get offended when they are diagnosed as obese, because they think that fun is being made of their weight. However, it is not just about weight – it is a serious issue and an extreme danger to your health!
Obesity is usually diagnosed with help from the body mass index (BMI), and you can be classified as obese when your BMI is over 30. Between 25 and 29.9 on the BMI you are overweight, and should already be looking at ways to lose weight before it leads to obesity.
How Does Obesity Affect Your Health?
Obesity can come with an array of other health issues, which may also be more indicators that you should take a serious look at your weight. These health issues include:
- High blood pressure
- Heart disease and stroke
- Type-2 diabetes
- High cholesterol levels
- Joint problems
- Trouble breathing
- Sleep apnea
How to Treat Obesity
Luckily with the right guidance and determination you can manage and even reverse obesity. The key is obviously weight loss, but how you approach it is the most important part.
The biggest thing to get right from the get-go is that baby steps equal big progress. No matter how hard you try, you are not going to lose 20kg in a week. Set realistic goals like losing 500g to 1kg per week, and just keeping on this track until you have reached your goal – no matter how long it takes.
Many people struggle to lose weight effectively because they do not know where to start, what they are doing, or what is the best way for them is to lose weight. This is why it is highly recommended to speak to a dietitian or nutritionist in order to work out a diet and exercise plan that is custom fitted to your lifestyle that includes your job, free time, health issue record, and any other factors that may play a role.
Despite what diet and exercise routine you end up on, a good natural supplement can give you the much needed boost. We suggest that you have a look at the Manna Diet. Read through the free eBook and try to understand more about your own body, because there might be some other reasons why you gained weight in the first place. The Manna Diet is a healthy lifestyle and not a quick fix. Also, we recommend taking the Manna Blood Sugar Support supplement with each meal, because the product not only helps to control blood sugar levels, but it also helps to curb food cravings and suppress appetite in a natural way without any side effects.
If you struggle to lose weight, you might have a digestive health problem. If you are prone to constipation, bloatiness, flatulence, etc. it might be a sign that you have a digestive flora imbalance. We suggest reinstating good digestive flora by taking the Manna GUT Support supplement and by following a low sugar, low carbohydrate diet, like the Manna Diet.