Most people hear the word “fat” and immediately think of words like “unhealthy”, “weight gain” or “heart attack”. But this is not always the case…
Is fat healthy?
Certain natural fats are in fact extremely beneficial to your health. The key is to make sure that you eat high-quality fats, and also keep moderation in mind.
What is CLA?
CLA, or Conjugated linoleic acid, is a group of chemicals that can be found in a certain fatty acid known as linoleic acid.
Foods like full-fat dairy, beef, and butter are excellent sources of CLA. Although many people regard these as being unhealthy and see these fats as being bad, it is not actually the case.
It is essential to include these types of food into your diet in order to get the much needed CLA polyunsaturated fat.
Why do we need fat?
The body needs a balance of all fats, even the more unhealthy ones like saturated fats. The combination of all these fats helps to maintain optimum health as they each play a different role that may vary from a healthy pregnancy, digestion, and even brain function.
What about fat and weight loss?
Firstly, fat does not make you fat. In fact, certain healthy fats are some of the best fat-burning substances you can find.
It is important to ensure that you eat high-quality fats, especially when it comes to animal products. CLA is known to have qualities for fighting cancer, preventing weight gain, and helping you build muscle. High-quality CLA can be found in abundance in beef and butter from healthy grass-fed cows and other animals.
What are the benefits of CLA?
- Assists in losing weight.
- Helps build muscle and improve strength.
- It has anti-cancer effects, especially breast cancer.
- Helps build and strengthen bones.
- Assists with growth and developmental.
- Can help reverse atherosclerosis, which is the hardening of arteries.
- Improves digestion.
- Reduces food allergies and sensitivities.
How Does Conjugated Linoleic Acid Work?
CLA works by means of interfering with fat storage. It helps turn existing fat into energy instead of just storing it. At the same time, it also helps develop lean muscle tissue.
Keep in mind that because it helps to increase your lean muscle mass, you might not see a sudden change in the number on your scale. But don’t be worried – this is only because the fat is being replaced by muscle.
This is why it is better to take your measurements instead of weighing yourself.
This is why it is not recommended as a quick fix diet pill, but rather a healthy daily supplement to make part of your diet. It is an effective way to lose weight steadily, and then to keep it off in the long run.