There are many things that we know we should do while dieting, but we often forget that there are also things we should NOT be doing.
We all know that we should exercise and eat healthy if we want to lose weight, but what about the things that we should not do? Here are 10 of the biggest diet-killers…
Relying on Crash Diets
Thinking that you have found a shortcut to losing weight is one of the worst things you can do. You might lose plenty of weight within a few days or weeks, but crash diets can often be dangerous to your health. Also, the weight that you lose during a crash diet usually finds its way back very quickly, as crash diets are not a sustainable way of keeping to your target weight.
Like they always say, breakfast is the most important meal of the day. While you may think this is an easy way to cut calories, it will more often than not leave you feeling hungry later in the day which then usually leads to overeating.
Not Counting Snack-calories
You might be very diligent when it comes to counting the calories in your meals, but if you forget to count the calories in your snacks and cool drinks, they can easily add up and prevent weight loss.
Not Snacking at All
Whilst mindless snacking can be a big barrier to your weight loss, not snacking at all can have similar effects. Eating healthy snacks between meals can help to keep your metabolism going and can prevent you from overeating at meal-time because the time span between meals gets too long for you.
It is important to realize that low-fat isn’t the same as low-calorie. This is not a free pass to eat an extra helping and you should make sure that you keep track of what you eat carefully.
Drinking Too Many Calories
We often forget that there are calories in cocktails, beers, wine, energy drinks, and cold drinks. These are called “empty calories” as they do not offer any real nutritional value, but ramp up your daily calorie count.
Not Drinking Enough Water
This is an easy mistake to fix, and you should stick to the golden rule of at least 8 glasses of freshwater each day.
Many people think dairy is bad for you because it contains fat, but the fact of the matter is that these are good fats and can actually help you lose weight. Dairy also has many other health benefits as it is high in calcium.
To go, too often
The drive-through can be your downfall. Yes, it is convenient. Yes, you are tired after work. But is it worth it? Fast-foods are packed full of calories and can send your diet spiralling. If you do catch yourself at the drive-through, opt for the healthier options with grilled chicken and salad – no fries! But it is best to avoid it altogether as you might be overcome by the temptation as soon as you see the pretty pictures on the menu!
Setting Ridiculous Goals
Don’t tell yourself you want to lose 10 kilograms in a week – it is never going to happen. You are only going to end up discouraged and disappointed. A realistic goal is about 1 – 2 kilograms per week, and through the right diet and exercise, this can be achieved.
Sometimes we just need a bit of extra help to shed those kilograms…
Manna Blood Sugar Support can help the body to respond better to insulin and lose weight much more effectively.
What is Manna Blood Sugar Support?
The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have.
How does the Manna Blood Sugar Support work?
Manna Blood Sugar Support gels with the food we eat and then slow-releases the sugar from this food into the bloodstream. What this means is that the blood sugar levels in the body do not get a sudden spike, and there is no need for the pancreas to release a bunch of insulin.
Another thing to do when trying to get your blood sugar levels stable is to stop fighting the incredible effects of the Manna Blood Sugar Support by eating things that are constantly trying to shoot up your blood sugar levels.
It works best with a healthy diet. But if you do decide to be a bit naughty and have an unhealthy takeaway or a chocolate every once in a while, take a Manna Blood Sugar Support tablet or two with it, and it will help keep the blood sugar spike under a bit more control.
It is the perfect thing to help you keep your insulin levels balanced and lose weight!
Get the Manna Blood Sugar Support NOW from any of these stores or online stores…