Menopause can be a lot to handle, especially in the winter months
With symptoms like dry skin, vaginal dryness, weight gain, night sweats, hot flashes, mood swings, and fatigue – it’s a nightmare!
That’s why it’s especially important to eat foods that will promote good menopausal health.
The foods you eat will not only give you the stamina you need to push through menopause, but some foods can actually help relieve menopause symptoms.
Here are some of the best winter superfoods for menopause…
Some of the more bothersome symptoms associated with menopause result from a state of estrogen deficiency.
A diet rich in phytoestrogens can help with this, and soybeans, chickpeas, and lentils are some of the most potent sources. Legumes are also rich in folic acid, magnesium, potassium, B vitamins, and fiber, and are 20 to 25 percent protein, making them a true superfood.
Flaxseed’s high concentration of essential fatty acids (omega-3 and omega-6) can relieve inflammation, fluid retention, depression, and irritability.
This little superfood with a nutty flavor is also a rich source of plant lignans. Those can modulate the metabolism and use of estrogen, and are therefore helpful for minimizing menopausal symptoms like hot flashes, sweating, and vaginal dryness. Flaxseed can be purchased ground or whole and added to dishes like oatmeal and smoothies.
Leafy Green Vegetables
Fill your plate with cruciferous vegetables like kale, collards, or other leafy greens. These greens are good sources of calcium and magnesium, both of which are beneficial for bone health.
Magnesium-rich foods can also help with migraines, depression, and anxiety.
Fish that thrive in cold waters – salmon, mackerel, sardines, and herring, for instance – are excellent sources of omega-3 fatty acids, which help relieve hot flashes and symptoms of depression in women over 40. Omega-3s also help protect against heart disease, an increasing concern for women as they reach menopause. Eat a serving of fish at least two times each week.
Nuts and Seeds
Walnuts, pumpkin seeds, sunflower seeds, and almonds are great as a snack or topping for your favorite salad. Plus, rich in polyunsaturated fatty acids, calcium, magnesium, potassium, and zinc, these tiny superfoods can help ease menopause symptoms and effects. They can help improve bone mineral density, thus fighting osteoporosis.
A study in the Journal of Analytical Bio-Science found a link between higher zinc intake and better sleep quality. Also, the magnesium in nuts and seeds may help stave off depressive symptoms.
Winter squash is rich in vitamin A, an essential vitamin for healthy skin, teeth, bones, and soft tissue. This superfood for menopause also has a high fiber content, which can help with constipation that may accompany the hormonal changes of menopause.
Winter squash is a versatile food that can be incorporated into many of the recipes you know and love. Add cubed squash to stews, grated squash to muffin mixes, and try mashed squash instead of mashed potatoes.
Estrogen deficiency during menopause often leads to bone loss and osteoporosis. Most women know the importance of calcium for bone health, but there are other nutrients essential for keeping bones strong, including boron. A mineral found in various fruits, vegetables, and nuts, boron helps protect bones by extending the half-life of vitamin D and estrogen. Just 85gram of prunes adds 3 to 4 milligrams of boron to your diet. Like other fruits, prunes also have the added benefit of helping reduce hot flashes.
How about some help from Manna Menopause Support?
Sometimes it’s difficult to get enough nutrients through food. Quality supplements can sometimes bridge the gap. Although many supplements are touted as “natural,” it’s important to know that “natural” doesn’t automatically mean “safe.”
The Manna Menopause Support supplement can help to fill this gap and the product is made with only the best plant-derived estrogens to help increase estrogens the natural way without any side effects.
What is Manna Menopause Support?
It is not a medicine or an HRT (hormone replacement therapy), but an all-natural plant-based dietary supplement which can help the body to manufacture estrogens to counteract the natural menopause cycle and its related symptoms.
Manna Menopause Support helps to…
- Relieve hot flushes, leaving you feeling less sweaty
- Balance mood fluctuation
- Increase energy levels, helping you get through the day easier
- Increase Libido
- Reverse vaginal dryness
- Deeper Sleep
- Improve memory and brain function
- Helps to manage stress
- Help increase stamina
- Helps reduce osteoporosis
Why does the Manna Menopause Support work?
The combination of the all-natural ingredients help to increase the estrogen levels in a completely natural way. When this happens, you are treating the menopause at its root cause.
How does each of the ingredients help to treat menopause?
- Eucalyptus Bark Extract(Flavonoids and Polyphenols)
It is a super anti-Oxidant which helps to boost the immune system.
Polyphenols help to overcome the symptoms of menopause, including hot flushes. It also assists in the prevention and fighting of osteoporosis and breast cancer.
- Soy Bean Isoflavones (Phyto-estrogen)
The main components of soy are proteins, soybean oil, and carbohydrates.
These are healthy components, but the soy Isoflavones are responsible for many health benefits.
- Maca Root (Phyto-estrogen)
This so-called “Peruvian Ginseng” is from South America and is rapidly gaining attention for its success in supporting energy, stamina, libido, and with hormone balancing for women.
Maca is used for menopausal symptoms, menstrual disorders, and as an aphrodisiac. It acts as an energizer and anti-stress agent.
- Calcium lactate (Calcium supplement)
Calcium Lactate may be administered in low blood calcium levels (Hypocalcaemia), Osteoporosis, and Post-Menopausal Osteoporosis Prevention.
- Vitamin D (Cancer preventive effect)
This little wonder of a vitamin plays a central role in many body processes and is on the A-list for menopausal women. Studies have linked it to preventing heart disease, osteoporosis, diabetes, cancer and weight gain. If that seems like a lot of prevention in one little vitamin, it is. The problem, though, is that as many as half of adults are deficient in vitamin D and are therefore not benefiting from it. Manna Menopause Support has enough vitamin D to meet your recommended daily requirements.
- Vitamin E (Anti-oxidant)
Vitamin E is an essential anti-oxidant required by the body. It helps to minimize the effects of menopausal symptoms, especially hot flashes and night sweats. It acts as a substitute for estrogen and works in perfect synergy with the rest of the ingredients in Manna Menopause Support to offer wholesome relief from menopause and its symptoms.
If you want to get rid of menopause symptoms, get the Manna Menopause Support today!
It is available at any of these stores or websites: