9 Tips to Treat Menopause In The New Year

Menopause is inevitable. We may reach it at different times in our lives, but it is going to happen.But that does not mean we have to take it lying down....

Is Gout A Real Health Problem?

Gout is a bigger problem than we realize...But is gout a real health problem?You might think that gout is just a bit of pain in your big toe from drinking...

Die Verband Tussen Insulien Weerstandigheid & Maagvet

Meer as 50% van volwassenes is oorgewigEn die grootste rede daarvoor is 'n hormoon met die naam insulien...

8 Reasons Why Taking Control Of Diabetes Should Be Your New Year's Resolution

Diabetes in itself is a disease that can make living a normal life more difficult. But what about the other dangers that diabetes brings along?It might make...

16 Weight Loss Tips to Kick Off 2021

10 Fitness Tips for 2021

Take the leap - There is a massive difference between telling everybody that you are going to start working out, and actually taking the first step and doing...

Stop Die Kosdrange Met Hierdie Vyf Kosse

Kosdrange kan enige dieet plan belemmer. Kom ons wees eerlik – daai nuwe dieet was besig om wonders te doen, totdat kosdrange die oorhand gekry het.

Can Diabetes Damage Our Eyes?

Many people don’t understand how diabetes can cause eye problems, yet it is the biggest cause of blindness in people above the age of 20.

How Insulin Causes Us to Gain Weight

6 Ways to Curb Menopausal Sugar Cravings

Menopause can be a difficult thing even at the best of times with raging hormones, hot flashes, night sweats, and then to top it all off – sugar cravings!

Salmon & spinach with tartare cream

Serves: 2 Prep Time: 5 minutes Cook Time: 10 minutes Ingredients:2 skinless salmon fillets 250g bag spinach 2 tbsp reduced-fat crme frache ...

Lighter spaghetti & meatballs

Serves: 4 Prep Time: 30 minutes Cook Time: 35 minutes Ingredients: 1 tsp grapeseed oil 280g spaghetti ...

Balsamic Grilled Chicken Breast

Ingredients (Serves 4) 1/4 cup balsamic vinegar 3 tbsp extra-virgin olive oil 2 tbsp brown sugar 3 cloves garlic, minced 1 tsp dried thyme 1 tsp dried...

Indian Butternut Curry

[caption id="attachment_130597" align="aligncenter" width="425"] Indian butternut curry[/caption] Ingredients (Serves 4)200g brown basmati rice 1 tbsp olive...

Healthy Fettuccine Alfredo

Ingredients (Serves 4) 1 tablespoon unsalted butter 1 clove garlic, minced 1 teaspoon grated ...

Beef Stir-Fry

Ingredients (4 Servings) 600g skirt steak, cut into strips Salt and freshly ground pepper 1/4 ...

Mexican beans

Ingredients(6 servings) 3 cups dried borlotti beans 2 middle bacon rashers, rind removed, chopped (optional) 2 garlic cloves, peeled 2 medium tomatoes,...

Peperonata roast chicken

Ingredients(4 servings) 2 red capsicum (bell peppers), seeds removed, sliced into 4cm strips 1 yellow capsicum (bell pepper), seeds removed, sliced into 4cm...

Traditional beef chilli

Ingredients (4 servings) 800g beef chuck or blade steak, cut into 3cm pieces 1 onion, coarsely chopped 3 teaspoons ground cumin 2 teaspoons ground coriander...

Healthy Soup

Ingredients (makes 5 liters) 1 bunch shallots, thinly sliced 1 bunch celery, leaves included, finely sliced 3 small green capsicum, finely chopped 3 medium...