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Soms is gewigsverlies eintlik baie voor die hand liggend. Te veel mense probeer almal beindruk met ingewikkelde nuwe maniere om gewig te verloor. Maar hoekom...

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Salmon & spinach with tartare cream

Serves: 2 Prep Time: 5 minutes Cook Time: 10 minutes Ingredients:2 skinless salmon fillets 250g bag spinach 2 tbsp reduced-fat crme frache ...

Lighter spaghetti & meatballs

Serves: 4 Prep Time: 30 minutes Cook Time: 35 minutes Ingredients: 1 tsp grapeseed oil 280g spaghetti ...

Balsamic Grilled Chicken Breast

Ingredients (Serves 4) 1/4 cup balsamic vinegar 3 tbsp extra-virgin olive oil 2 tbsp brown sugar 3 cloves garlic, minced 1 tsp dried thyme 1 tsp dried...

Indian Butternut Curry

[caption id="attachment_130597" align="aligncenter" width="425"] Indian butternut curry[/caption] Ingredients (Serves 4)200g brown basmati rice 1 tbsp olive...

Healthy Fettuccine Alfredo

Ingredients (Serves 4) 1 tablespoon unsalted butter 1 clove garlic, minced 1 teaspoon grated ...

Beef Stir-Fry

Ingredients (4 Servings) 600g skirt steak, cut into strips Salt and freshly ground pepper 1/4 ...

Mexican beans

Ingredients(6 servings) 3 cups dried borlotti beans 2 middle bacon rashers, rind removed, chopped (optional) 2 garlic cloves, peeled 2 medium tomatoes,...

Peperonata roast chicken

Ingredients(4 servings) 2 red capsicum (bell peppers), seeds removed, sliced into 4cm strips 1 yellow capsicum (bell pepper), seeds removed, sliced into 4cm...

Traditional beef chilli

Ingredients (4 servings) 800g beef chuck or blade steak, cut into 3cm pieces 1 onion, coarsely chopped 3 teaspoons ground cumin 2 teaspoons ground coriander...

Healthy Soup

Ingredients (makes 5 liters) 1 bunch shallots, thinly sliced 1 bunch celery, leaves included, finely sliced 3 small green capsicum, finely chopped 3 medium...