Recent Articles
How To Treat Hot Flushes Effectively
Hot flushes are probably the most well-known (and widely hated!) symptoms of menopause. They can be a real pain to deal with; not to mention an embarrassment
Read moreMenopause Causing Hair Loss? Here's What To Do!
We can all agree that having hair loss can be the breaking point during menopause Hair loss is usually only associated with men. But during times of...
Read moreHow to Get Rid Of Gout For Good
When gout goes untreated, it can possibly lead to a world of discomfort and pain... But the good news is that it does not necessarily have to be this way...
Read moreBlood Sugar Support For Diabetes
How does Manna Blood Sugar Support help manage diabetes? To understand how it works, we must first understand how blood sugar levels get out of hand, causing...
Read moreDie Werklike Oorsake van Hoë Bloeddruk
Deesdae voel dit asof elke tweede mens waarmee ons praat sukkel met hoë bloeddruk. Maar wat presies is dit? En wat veroorsaak nou EINTLIK hoë bloeddruk?
Read moreRecipes
Salmon & spinach with tartare cream
Serves: 2 Prep Time: 5 minutes Cook Time: 10 minutes Ingredients:2 skinless salmon fillets 250g bag spinach 2 tbsp reduced-fat crme frache ...
Read moreLighter spaghetti & meatballs
Serves: 4 Prep Time: 30 minutes Cook Time: 35 minutes Ingredients: 1 tsp grapeseed oil 280g spaghetti ...
Read moreBalsamic Grilled Chicken Breast
Ingredients (Serves 4) 1/4 cup balsamic vinegar 3 tbsp extra-virgin olive oil 2 tbsp brown sugar 3 cloves garlic, minced 1 tsp dried thyme 1 tsp dried...
Read moreIndian Butternut Curry
[caption id="attachment_130597" align="aligncenter" width="425"] Indian butternut curry[/caption] Ingredients (Serves 4)200g brown basmati rice 1 tbsp olive...
Read moreHealthy Fettuccine Alfredo
Ingredients (Serves 4) 1 tablespoon unsalted butter 1 clove garlic, minced 1 teaspoon grated ...
Read moreBeef Stir-Fry
Ingredients (4 Servings) 600g skirt steak, cut into strips Salt and freshly ground pepper 1/4 ...
Read moreMexican beans
Ingredients(6 servings) 3 cups dried borlotti beans 2 middle bacon rashers, rind removed, chopped (optional) 2 garlic cloves, peeled 2 medium tomatoes,...
Read morePeperonata roast chicken
Ingredients(4 servings) 2 red capsicum (bell peppers), seeds removed, sliced into 4cm strips 1 yellow capsicum (bell pepper), seeds removed, sliced into 4cm...
Read moreTraditional beef chilli
Ingredients (4 servings) 800g beef chuck or blade steak, cut into 3cm pieces 1 onion, coarsely chopped 3 teaspoons ground cumin 2 teaspoons ground coriander...
Read moreHealthy Soup
Ingredients (makes 5 liters) 1 bunch shallots, thinly sliced 1 bunch celery, leaves included, finely sliced 3 small green capsicum, finely chopped 3 medium...
Read more
Manna Health
Manna Health has been a trusted partner in the health supplement market for many years, with a philosophy rooted in producing natural, organic and high quality supplements. Whether you have high cholesterol, diabetes...